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WHOSE SHOES ARE YOU WALKING IN?
When you hear the phrase "Walking in someone else's shoes" what does that mean to you? There are actually 2 aspects to this. Firstly,...
Sebastian Attewell
Aug 16, 20242 min read
Easy Way to Hack Happiness
Easy Happiness Hack We all have times we don’t feel great, sometimes it is a long tough day or something has temporarily thrown you off...
Sebastian Attewell
Mar 16, 20233 min read
𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗣𝗔𝗦𝗧 𝗟𝗜𝗠𝗜𝗧𝗜𝗡𝗚 𝗕𝗘𝗟𝗜𝗘𝗙𝗦 𝗔𝗡𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗕𝗟𝗢𝗖𝗞𝗦.
𝗪𝗛𝗬 𝗛𝗔𝗩𝗘𝗔𝗟𝗟 𝗬𝗢𝗨𝗥 𝗣𝗥𝗘𝗩𝗜𝗢𝗨𝗦 𝗘𝗙𝗙𝗢𝗥𝗧𝗦𝗧𝗢 𝗚𝗘𝗧 𝗣𝗔𝗦𝗧 𝗟𝗜𝗠𝗜𝗧𝗜𝗡𝗚 𝗕𝗘𝗟𝗜𝗘𝗙𝗦𝗙𝗔𝗜𝗟𝗘𝗗? Most...
Sebastian Attewell
Oct 21, 20221 min read
𝗬𝗢𝗨 𝗖𝗔𝗡 𝗡𝗘𝗩𝗘𝗥 𝗥𝗜𝗦𝗘 𝗔𝗕𝗢𝗩𝗘 𝗧𝗛𝗘 𝗢𝗣𝗜𝗡𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙
𝗬𝗢𝗨𝗖𝗔𝗡 𝗡𝗘𝗩𝗘𝗥 𝗥𝗜𝗦𝗘 𝗔𝗕𝗢𝗩𝗘 𝗧𝗛𝗘 𝗢𝗣𝗜𝗡𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 When you consider what it is that gives you a...
Sebastian Attewell
Oct 20, 20223 min read
𝗗𝗢 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨𝗥 𝗕𝗢𝗨𝗡𝗗𝗔𝗥𝗜𝗘𝗦?
Today I want to talk about a question I get asked a lot. Which is, "What really drives behaviour when it comes to #boundaries and...
Sebastian Attewell
Sep 8, 20222 min read
A LOOK INSIDE EMF
Running an online coaching course, it is not that often I get to meet up with clients during the time they are going through it,...
Sebastian Attewell
May 31, 20223 min read
𝗪𝗔𝗡𝗧 𝗧𝗢 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗠𝗢𝗥𝗘?
𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗔𝗖𝗛𝗜𝗘𝗩𝗘 𝗠𝗢𝗥𝗘? 𝗕𝗘 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨? 𝗬𝗢𝗨 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗔𝗥𝗘...
Sebastian Attewell
May 29, 20222 min read
Living in the space of what's comfortable will stem your growth.
Iꜰ ʏᴏᴜ ᴀʀᴇ ꜰᴇᴇʟɪɴɢ sᴛᴜᴄᴋ ɪɴ ʟɪꜰᴇ, ᴏʀ ᴇᴠᴇɴ ꜰᴀʟʟɪɴɢ, ᴠᴇʀʏ ᴏꜰᴛᴇɴ ɪᴛ ɪs ʙᴇᴄᴀᴜsᴇ ʏᴏᴜ ᴀʀᴇ ʜᴏʟᴅɪɴɢ ᴏɴ ᴛᴏ ᴄᴏᴍꜰᴏʀᴛs ᴛʜᴀᴛ ᴀʀᴇ ɴᴏᴛ sᴇʀᴠɪɴɢ ʏᴏᴜ....
Sebastian Attewell
Apr 23, 20221 min read
Stop Hiding Your Uniquity
In a recent group coaching call with some clients, we were discussing the topic of labels, removing the labels we give or hold ourselves...
Sebastian Attewell
Apr 6, 20223 min read
Top Things You Must Do For Post Separation Recovery
Getting back on track Separation is one of the hardest and most stressful events you endure in life. It throws you into a huge amount of...
Sebastian Attewell
Apr 2, 20221 min read
The Reality of Developing Positive Habits
How often have you heard the statistic that it takes 21 days to form a new habit? It's been stated lots in posts on social media across...
Sebastian Attewell
Mar 25, 20223 min read
Podcast - Overcoming the Trauma of Separation
In this interview I talk about how we take steps to turn around the trauma of separation and find growth. Available on Spotify, Anchor,...
Sebastian Attewell
Feb 25, 20221 min read
Asking Uncomfortable Questions vs. Empathetic Conformity
We all turn to others at times, and there will be times when others turn to us, to talk through problems, struggles and challenges or to...
Sebastian Attewell
Feb 6, 20223 min read
If You Don't Master Stress It Will Master You
One of the common areas #personaldevelopment #coaching clients struggle with is #stress and the need to manage or reduce their stress....
Sebastian Attewell
Jan 28, 20223 min read
Escape your preprogramming
Whether you feel you can achieve more but are held back by circumstances or lack of opportunities, or you feel you need more training to...
Sebastian Attewell
Jan 25, 20223 min read
The most important relationship you can have is with yourself
Do you feel that things have been so bad that you will never be in a relationship? Or that you NEED to be in a relationship? Or maybe you...
Sebastian Attewell
Jan 22, 20223 min read
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